Monday morning and i had found some friends to ride with. Jeff was to break in his new road bike (Giant TCR zero) and there is no better way to do it than the Kinglake, Yarra Glen loop.


Out on the road on our way to Kinglake.

Jeff hoeing into a mushroom pie at Yarra Glen after we rolled a pace line from Kinglake.

Arriving home at 11:30am i had clocked up 18 hours in 3 days+ a gym session Sunday night. The Ascend is doing its trick as i felt my best on Monday.