Since i got back i have hit Jeff,s Shed regularly stepping up the weight training focusing on creating more strength and power for the xc racing coming up. While i was away Jeff has updated his training equipment, now with a full range of Kettle Bells. These are the single most effective piece of training equipment i have ever used.
Jeff has being training me now since 2000 and he still shows me new and improved ways to train the body for our sport. Every so often he makes breakthroughs that are incredibly affective for our sport. Jeff has a diploma in Human Movement which is why he is able to Analise our sport and then put together such affective training sessions.
If you are interested in learning more about how to cross train to improve your MTB riding Jeff has sessions during the week and a Sunday afternoon class at 5pm that will finish you off for the week and set the standard for the next one.
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