What a weekend. Saturday had organized a hilly ride in the Dandynongs, Jason(Felt) and Rowan(Specialized) were the only ones game after last weeks ride up Terry's Ave. So for 5 hours we rode solid tempo up every climb in the Dandynongs and just for fun i left it in the big ring all day.
Sunday i meet with Jason again for more hills. Jim and Brian also came out for some hurt. For another 5 hours we rode the hills around Kinglake and Yarra Glen with everyone joining in on the strength efforts. Now if you thought we had done enough strength work for the weekend, think again. Jason, Jim and myself headed over to Jeff's shed for a little more. We were in for a treat as Jeff has decided we were taking it to easy and now has us lifting for lengths of time instead of reps. This is great for it enables people of different abilities to train together more effectively.
I think i will have a very easy couple of days as my legs are tired and all that hard work won't be of any benifit untill i recover.
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hey john.
I will be racing at the mont with the KSC jnr mtb team and i hear that you will be helping out the team a bit over the weekend. I am really looking forward to it.
Cheers Matt
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