First tip and why the blog is called "It's all about the extras".
The extras are not just about doing more km or riding for an extra hour after everyone else has gone home, it is more about all the 1%ers. These are things like carrying momentum on the bike, saving weight off the bike or just simply using the correct tires for the conditions. These things may only save you seconds but put enough of these together and you can save minuets without getting fitter.
I would also like to thank all my sponsors for their support. They are Giant Bikes, Nightlighning, GKA sports distributors, DIY MTB bearings and seals.
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